Blueberry Muffin Smoothie

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Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Ingredients

• 1/2 cup of frozen blueberries

• 1/2 frozen banana

• 3/4 cup frozen zucchini

• 1/4 cup of rolled oats

• 1 scoop vanilla protein powder

• 1 cup of nut milk

• 1 tbsp nut butter

• 1/2 tsp cinnamon

Method

1. Blend all ingredients together in a high speed blender

2. For a thick texture you’ll want to use the least amount of liquid possible. Use the tamper or spatula to continuously push the ingredients down until it becomes more creamy.

   *If you’re looking for a nut-free version, sub nut butter for 1 tbsp of chia, ground flax, or hemp seed.