Coaching — Lauren Vasquez

Uncover the Root Cause, Empower Your Health

**Uncover the Root Cause, Empower Your Health**
As an Integrative Health Practitioner and Board Certified Health Coach, I believe that true healing begins with understanding the root cause of your symptoms, not just masking them. My approach is rooted in listening deeply to your concerns and collaborating with you to create a personalized roadmap to wellness.
If you've felt dismissed or unheard by traditional healthcare providers, you're not alone. I'm here to offer a different approach - one that prioritizes your voice and empowers you to take control of your health journey.
**Together, we'll explore the interconnected pillars of your well-being:**
**Nourishing Nutrition:** We'll discover how food can be your medicine, creating a personalized plan that supports your unique needs and goals.
**Joyful Movement:** We'll find exercise routines that you actually enjoy, making movement a sustainable part of your life.
**Stress Reduction:** We'll develop effective tools to manage stress and cultivate inner calm.
**Toxin Removal:** We'll explore ways to minimize your exposure to environmental toxins and support your body's natural detoxification processes.
**Hormone Harmony:** We'll address hormonal imbalances through lifestyle changes, targeted nutrition, and stress management techniques.
**Restorative Sleep:** We'll create a sleep-supportive environment and routine to help you wake up feeling refreshed and revitalized.
**Mindset & Emotions:** We'll cultivate a positive mindset and explore the connection between your emotional well-being and physical health.
As a mother, I bring a nurturing and supportive energy to our partnership. I'll guide you through challenges, celebrate your victories, and empower you to overcome obstacles one step at a time. Your program will be tailored to your specific goals and health needs, recognizing that everyone's journey is unique.
**By the end of our time together, you'll have:**
**A deep understanding of your body and its signals.**
**The tools and knowledge to make informed decisions about your health.**
**The confidence to navigate challenges and advocate for yourself.**
**A sustainable plan for lifelong well-being.**
**It's time to reclaim your health, vitality, and joy. Let's embark on this transformative journey together. Finally, you will be free to live an empowered and illuminated life!**
**Read what’s included in your program below.**

Get Started

What's Included in Your Wellness Program

Personalized Guidance & Support
- Four monthly Zoom sessions (30-60 minutes each) to discuss your progress, address challenges, and refine your plan.
- Unlimited email & text support for ongoing guidance and accountability.
- Daily communication to keep you motivated and on track.
- Access to my Practice Better App for seamless communication and tracking your progress.
Nutrition & Lifestyle Expertise
- A personalized nutrition plan tailored to your unique needs and goals.
- Meal ideas, meal planning assistance, and additional resources to make healthy eating enjoyable and sustainable.
- Shopping lists to simplify your grocery trips and stock your kitchen with nourishing foods.
- Nutrition and wellness education to empower you with the knowledge you need to make informed choices.
Optional Advanced Support
- Functional medicine lab testing recommendations to identify underlying imbalances and personalize your plan further.
- Vitamin/supplement recommendations to support your health goals.
- 20% off supplements via my Fullscript Account for convenient and cost-effective access.
- Healing protocol recommendations for additional support when needed.

*Please note: The cost of lab testing, supplements, and any additional healing protocols are not included in the program fee. These tools are optional but can be invaluable in identifying root causes and accelerating your progress.

My commitment is to provide you with the tools, knowledge, and support you need to create lasting change. Together, we'll uncover the root cause of your health challenges and empower you to live your most vibrant, fulfilling life.

I'm ready!

Lauren is an Angel.

If you are reading this this is your *sign* to hire her. When I hopped on my first call with Lauren I had no idea what I was even eating. Lauren makes cooking food easy, is always available for her clients, and helps you get set up with plans that are aligned with your goals. Lauren is a gift to anyone trying to get their nutrition on track. I am so grateful for Lauren, I now eat three meals a day, with ease, have reached my weight goals, and more importantly, we have discovered underlying issues that I was not able to figure out before. Lauren is a food healer, recipe superstar, and most importantly a loving friend. PS! take a look at her instagram - she drops the most bombdiggity recipes AND they are all easy to make!!!

I could not recommend Lauren more!

Lauren is someone who logs information into her own knowledge base; she understands what she reads, researches, and learns and assimilates it in a way that addresses my individual health needs. Her recommendations and adjustments are solely based on my body, my goals, and my always evolving environment. Every time I have a consultation with her I feel listened to, understood, and completely attended to. She has helped me to acquire my main goals of getting lean (without intensive exercise sessions) and maximizing energy (by educating me on the balance and portion control of each food group). Eating and cooking has never been more delicious and fun! As a busy full-time working mom of 2, my energy levels are at an all-time high. I thank Lauren for her relentless knowledge and encouragement; mostly for empowering me to recommitment myself to the health and wellness that my body deserves.

book Lauren NOW, you won't regret it!

When I was diagnosed with Hashimoto's Disease I was confused and frustrated by the lack of support I was getting from my Endocrinologist. Thankfully, I found Lauren and can not recommend her support enough. She is extremely knowledgeable in hormone health and helped me pull together a natural plan to get to a healthier place and lifestyle. Her support and dedication to her clients is incredible with weekly check-ins and unlimited texts and emails. Lauren takes her time to educate her clients and explain the "why". On top of all that, she is an incredibly nice and warm person. I have genuinely enjoyed working with Lauren and will definitely work with her again in the future.

this works, it really does!

I began working with Lauren after a year of trying to lose weight on my own unsuccessfully. Since nothing had previously worked, I was a huge skeptic, but she 100% proved me wrong and since working with her I have lost almost 15lbs. Lauren has taught me most about balanced meals and portion control, and that losing weight and living a healthier life really is not complicated. What I liked the most about her program was that it was completely tailored to me & my body. Losing weight is not a one size fits all, what works for so many other people did not work for me (trust me, I tried). She helped me, week by week, discover what worked best for my body, through trial & error, and I began to see the weight come off.