Apple Pie (a la mode) Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

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Ingredients

• 1 large apple chopped (I used Honeycrisp)

• 1/4 frozen banana

• 1 cup raw/frozen cauliflower rice

• 1/4 cup gluten free rolled oats

• 3/4 cup non-dairy unsweetened milk

• 2 scoop vanilla protein powder

• 1 TBSP chia seed

• 1 TBSP nut butter (optional)

• 1/2 to 1 tsp cinnamon

Method

1. Wash & remove seeds from the apple & dice into large chunks. I left the skin on my apple since I use a Vitamix. If you’re not using a high speed blender, you may need to remove the skin.

2. Add all ingredients to your blender. Add more liquid if needed for desired consistency.

3. I LOVE cinnamon, so I use a full teaspoon but start with 1/2 tsp & give it a taste test! Apple Pie recipes usually call for nutmeg, I tried it in this recipe and even the smallest amount was very overpowering. But if you like that spice, feel free to sprinkle it in!

4. Enjoy!

   
   Products I used:

   My favorite proteins are Equi.life & Nuzest. (Nuzest coupon code laurenvasquez for 15% off)

   Unsweetened Vanilla Milkadamia Milk

   One Degree Organic Foods Organic Sprouted Rolled Oats