SHE HELPED ME FINALLY LOSE THE WEIGHT

I began working with Lauren after a year of trying to lose weight on my own unsuccessfully. Since nothing had previously worked, I was a huge skeptic, but she 100% proved me wrong and since working with her I have lost almost 15lbs. Lauren has taught me most about balanced meals and portion control, and that losing weight and living a healthier life really is not complicated. There is so much noise when it comes to healthy eating and losing weight, but Lauren taught me to ignore the noise and go back to the basics: eating fruits + veggies, healthy fats, CARBS, and lots of lean protein. What I liked the most about her program was that it was completely tailored to me & my body. Losing weight is not a one size fits all, what works for so many other people did not work for me (trust me, I tried). She helped me, week by week, discover what worked best for my body, through trial & error, and I began to see the weight come off. Her weekly zoom check-ins and daily texts helped tremendously not only with support and encouragement, but also with educating me on things I had previously been doing wrong. So many "healthy" habits that I had formed over the past year were actually doing more harm than good. I can't thank Lauren enough for her support over the past 3 months and always continuing to remind my skeptic self that this works - it really does!