I COULD NOT RECOMMEND LAUREN MORE!

Lauren is someone who logs information into her own knowledge base; she understands what she reads, researches, and learns and assimilates it in a way that addresses my individual health needs. Her recommendations and adjustments are solely based on my body, my goals, and my always evolving environment. Every time I have a consultation with her I feel listened to, understood, and completely attended to. She has helped me to acquire my main goals of getting lean (without intensive exercise sessions) and maximizing energy (by educating me on the balance and portion control of each food group). Eating and cooking has never been more delicious and fun! As a busy full-time working mom of 2, my energy levels are at an all-time high. I thank Lauren for her relentless knowledge and encouragement; mostly for empowering me to recommitment myself to the health and wellness that my body deserves.